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Throughout history and across different cultures, fermented foods have been an integral part of the human diet. These foods, ranging from sauerkraut to kimchi to yogurt, are characterized by distinctive flavors and are renowned for their various health benefits. In contemporary times, fermented foods have gained popularity, particularly within the wellness community. Fermented foods have […]

Sustainable eating has become increasingly important as we strive to reduce our impact on the environment and make more conscious choices about the foods we consume. By reducing food waste and choosing eco-friendly ingredients, we can help to support a more sustainable food system and reduce our carbon footprint. Here are some tips for sustainable